Meditations

Meditation Exercises - Breathing and More (PDF)

Meditations For World Peace (PDF)

Meditation - Living in the Present Moment (PDF)

Thich Nhat Hanh - Meditation (PDF)

(Check the meditation resources in the Resources page)

Compilation of Gratefulness Messages (PDF)

Articles from Labyrinth Newletter of The Springs at Clifton Springs Hospital

Tips for Healthy Living

Tips for Healthy Living

Tips for Healthy Eating and Living

Other articles, reflections and educational materials written by Sue Staropoli, M.A.:

What I've Learned Through The Years

Who Is Responsible For Your Health?

A Balanced Lifestyle - The 5 Pillars Of Health

Reflection Questions - 5 Pillars Of Health

Self-Care: Nurturing Your Spirit

Articles from Sue's "Paths to Wellness: Holistic Diaries" column in Nature's Wisdom Magazine.

These articles describe a variety of complementary healing modalities, highlighting clients of local practitioners.