Fitness Isn't Enough - Think Wellness!

Alternate titles:
"Care and Maintenance of the Human Body"
"The Human Body: Care and Maintenance 101"

Which receives better care - your body or your car? Our vehicles are on pretty good maintenance schedules, but we often maintain our bodies only when there's time - or when there's a problem.

You can exercise all you want, but there's more to being well than having good muscle tone. All life begins and ends with the cells. Are you well on a cellular level? What does your body (made up entirely of cells) really need to stay healthy?

The answers to these and many other questions are here in this class, where you will learn how to really care for your body - the only "vehicle" you have been given for life! Come enjoy this fascinating seminar to:

• Explore a broad and vital definition of "wellness"
• Learn the 6 essentials your body needs for healthy living
• Change your focus toward prevention and a balanced life
• Discover ways to stay healthy and balanced in a stressed world
• Learn how to listen to the wisdom of your own body