Meditation as a Mind/Body/Spiritual Practice

What is meditation – its history, purpose and many forms?

How can you integrate this body/mind/spiritual practice into your daily life?

This workshop will focus primarily on giving you an EXPERIENCE of several different forms of meditation.

You will also receive materials to take home, to help you incorporate meditation into your own daily program of self-care and personal growth. 

With practice, meditation can be the grounding for a peaceful way of life – awakening you to your connection with yourself, others and all of divine creation!