Healing and the Mind – A New Paradigm for Health

• What do you believe about yourself, aging, others, life?
• Did you know that the quality of your life depends on the quality of your thinking patterns?
• Do you tend to "feed" yourself with positive or negative messages?

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” - William James

“Life is 10% what happens to me and 90% how I react to it. We have a choice every day regarding the attitude we will embrace for that day.” – Charles Swindoll

In this interactive and informative class you will:

• Learn about scientific studies in the field of mind/body medicine
• Reflect on your own life to explore your thought patterns and belief system and how they affect your well-being.
• Identify specific steps you can help your body heal itself!